In this raw and heartfelt memoir, Baek Se-hee offers an intimate confession about the complexities of living with depression and anxiety in modern society. Through a deeply personal record of her conversations with a psychiatrist over a twelve-week period, she navigates the cyclical nature of mental distress, detailing everything from persistent self-doubt to co-dependency and elevated judgment. More than just a recounting of therapy sessions, this book is an honest exploration of the internal struggle between wanting to give up and finding small, tangible reasons—like the irresistible craving for tteokbokki—to keep going. Baek Se-hee’s writing style is both vulnerable and profoundly insightful, transforming her personal journey into a guide for self-acceptance and growth. She delves into formative childhood experiences, complicated family relationships, and romantic disappointments, offering readers a space to acknowledge the hidden pain often masked by politeness. It is a poignant work that dismantles the stigma surrounding mental health, proving that even in times of darkness, the simple act of continuing—and finding small joys—is an act of profound resilience.
