healing is the new high

Vex King, a British wellbeing teacher and former entrepreneur, examines how the pursuit of constant happiness and external achievement can leave people stuck in cycles of anxiety, self-criticism and burnout. The book presents an approach to emotional healing built on understanding the patterns that shape our thoughts and behaviour, and on moving toward a more grounded sense of inner wellbeing.

Written for readers who feel they have tried every productivity hack or self-help method yet still struggle to feel at peace, the book speaks to anyone seeking a more sustainable path to mental and emotional health. It will appeal particularly to those interested in personal growth, mindfulness and understanding their own emotional responses.

Rather than promising quick fixes, the book invites readers to slow down, look honestly at their inner world and treat healing as an ongoing practice that can reshape how they live and relate to themselves and others.