Dopamine Detox

Dopamine Detox is a self-help book by French author Thibaut Meurisse, who writes about how constant access to phones, social media and instant rewards can leave modern readers restless and unfocused. Drawing on the idea that everyday habits shape our brain's reward system, the book offers practical guidance for stepping back from compulsive digital consumption and reclaiming attention for the things that matter.

Rather than asking readers to abandon every pleasure, it encourages a more deliberate relationship with the small pleasures and distractions that fill our days. Its approach is aimed at anyone who feels scattered, overstimulated or unable to switch off, whether they are students, professionals or simply people wanting more calm and focus in daily life.

Readers looking for an accessible, action-oriented guide to breaking unhelpful habits and building a quieter, more intentional routine will find this book a useful starting point.